The SIBO Diet Plan

I wanted to share a review of this book because it is fantastic. The information is enlightening and the recipes are mouth watering.



Author:  Kristy Regan, MScN

Publisher:  Rockridge Press

ISBN: 9781641520584

What is SIBO? I didn’t know until now. SIBO or small intestinal bacterial overgrowth, is what can be the cause of your gut problems. Symptoms can be cramping, fatigue, anemia, brain fog, joint pain and even eczema. The big symptoms are diarrhea, flatulence, belching, bloating, constipation and anxiety. All of these can be the reason you may don’t function like you want to. This handy guide can help you figure out if you have SIBO along with the help of a test from your doctor. Within these pages are a plethora of resources including a quiz.

In just one month you can change your diet and slowly start to feel better. This guide offers detailed explanations of what to eat and how to prepare basic foods that won’t irritate or agitate your digestive system.  There is also a list of foods to avoid. This guide also shares information on how to rebuild your kitchen from the pantry to the refrigerator to your freezer. The schedule set up for you has recipes for breakfast, lunch, dinner and snacks to help keep you targeted on your way to better health and also to help you eliminate the food items that don’t make you feel very good. It’s all about the process of elimination so you can pinpoint those bad food culprits.

Some of the suggested recipes are easy and inexpensive to prepare. Does fruit salad with mint lime dressing make your mouth water? How about garlic parmesan chicken legs or blueberry coconut milk? There is even a recipe on how to make an electrolyte drink for the athlete in your home or for yourself. There are so many mouth watering recipes including serving sizes, calories and even sodium and carbs details. Anyone who suffers from chronic gut pain can become educated about SIBO and get back to feeling more energetic and healthy. I wanted this book for the recipes and the education on a better way to look at food and how to prepare it. If you want further research options, the back of the book has a list.

Courtesy of Callisto Publisher’s Club


By Kristi Bernard Posted in Writing